Monique Abbs

I am a seasoned fitness professional dedicated to helping individuals unlock their full potential by focusing on the foundational principles of movement, strength, and body awareness. With a deep passion for teaching clients the importance of mastering basic bodyweight exercises before progressing to the gym. I believe that every individual, regardless of their fitness level, deserves to feel confident in their body and empowered to pursue a healthy lifestyle. Central to this philosophy is the understanding that fitness doesn’t have to be complicated or overwhelming. By prioritizing basic bodyweight exercises, I ensure that clients can develop a strong foundation before tackling more complex gym equipment or exercise regimens. This approach fosters a greater sense of mastery over one’s body, enhances movement efficiency, and significantly reduces the risk of injury. It also removes the intimidation factor that many feel when they walk into a gym for the first time. Through consistent practice and progressive bodyweight training, clients not only build strength and flexibility but also cultivate the mental toughness needed to embrace new challenges. Specialization: Bodyweight Movements and At-Home Workouts